http://www.gymaddiction.com/exercises/lowerback.html
I just read at this website that the best grip to use when doing deadlifts is overhand. It also said that if you must use an alternated grip you should switch it up. Whats you guy's opinion of this? I've never switched grip, its always left underhand right overhand.
I just read at this website that the best grip to use when doing deadlifts is overhand. It also said that if you must use an alternated grip you should switch it up. Whats you guy's opinion of this? I've never switched grip, its always left underhand right overhand.