If you could only pick one for overall tricep mass and why would you pick that one. The reason for this is today i ran into a guy at Home depot with hugh triceps. He says he only does one exercise for triceps and that's weighted dips. This guy had a set of tri's on him. says he does weighted dips with 150 + lbs hanging from him for sets and reps
(A) Skullcrusher
(B) CG Bench
(C) Weighted Dips
I didn't make this a poll cause I'm not into them but into ho's
(A) Skullcrusher
(B) CG Bench
(C) Weighted Dips
I didn't make this a poll cause I'm not into them but into ho's