• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Thoughts??? Opinions??

GFR

Elite Member
Joined
May 13, 2005
Messages
32,909
Reaction score
1,626
Points
0
Age
55
IML Gear Cream!
Pick this workout apart bitches.


Monday:
DB incline 5x12, DB press seated 4x12, cable laterals 3x10, cgbp 4x12

Tuesday: DB rows 4x8, lat pulldowns 4x12, DB curls 4x8, SLDL 3x10

Wednesday:Off/light cardio

Thursday: Squat 4x10, standing calf raise 4x12

Friday: Bench 4x12, Military press 3x10, dips 2x12

Saturday: Dead lifts 3x8, T-Bar or BB rows 3x10, pullups 3x??, shrugs 3x10

Sunday:Cardio....running
 
Most pathetic workout........EVER. :no:
 
BigDyl said:
Most pathetic workout........EVER. :no:
True story, some guy named Emo Ninja posted it on an Australian site.
 
Back
Top