best way to lose fat
i think the best thing to do is take a pill when u wake up then do resistance training (low weight high reps, very slowly and controlled) then 45 minutes of cardio afterwards, followed by a protein shake. These pills will also give u a smaller appetite which is great and try and make sure your meals are pretty healthy. if u wanna drink boose, drink wine or straight vodka. beer has too many calories, coolers have too much sugar, rum/whiskey usually get mixed with coke and soda drinks are the number 1 worst thing for you because they create cells around your fat cells and u have to burn off those cells first before burning off the fat cells. notice how all gigantic fat people usually admit too drinking over 2 litres of pop a day. pop is a killer stay away from it!
-drink lots of water (8 glasses a day AT LEAST!)
-eat eggs, high in protein, they have 5g of fat i think but your supposed to have some grams of fat in a day, if your really determined just eat the egg white.
-eat tuna, salmon, any fish or chicken. NOT BREADED DEEP FRIED CHICKEN! Chicken burgers arent healthy, white bread is bad, mayonnaise is terrible and greasy deep fried chicken is brutal! There's something like 15 grams of fat per chicken piece.
-stay away from white bread swich to multigrain (brown bread isnt that great either), i prefer garlic multigrain buns, spread some avocado on it with tomato and garlic herb and spice
-avocados, fruits and vegetables, bananas, apples, oranges, kiwis, peaches are awesome!
-dont eat foods that are high in fat before u go to bed, if you eat before u go to bed eat something high in protein. penut butter, chicken, yogurt, PROTEIN SHAKE. If you dont eat before u go to bed your body tends to burn off fat and some muscle during sleep. but honestly how much muscle can your body burn off when your sleeping? i dont usually eat before i go to bed at all, but if i do ill have an avocado sandwich using multigrain bread
-try and go to the gym atleast 5 times a week, if your really determind go everyday, maybe even twice a day once in a while.
BEST CARDIO
-tredmill!!!!!!! 30 minutes of a light jog on the tredmill everyday and your set
-tredmill, 45 minutes-1 hour of fast paces walk on the tredmill
-stair master.... set it to fat burn and go on for 45 minutes, youll sweat hard
-stationary bike (45 minutes-2 hours. keep your heart rate around 145)
-elyptic (45 minutes, heart rate 145)
Any questions or comments feel free to make them