Hey,
My gf weights 116, height: 5'3 and here is her body fat stats:
She'd like to get in shape but dont know how, Well i told her to do some cardio daily and i helped her with her diet, but does anyone know any kind of exercises/works out she can do at home or in gym to get in shape or anything.
Thanks for answering
My gf weights 116, height: 5'3 and here is her body fat stats:
Your "Ponderal Index" is 12.92 which gives an estimated body fat of 15.2% (17.6 pounds of fat) Estimate #2 based on waist size and weight
Estimated body fat of 14.3% (16.6 pounds of fat)
She'd like to get in shape but dont know how, Well i told her to do some cardio daily and i helped her with her diet, but does anyone know any kind of exercises/works out she can do at home or in gym to get in shape or anything.
Thanks for answering