new guy on the block

[wombat]

Hi all,

just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple basic questions pretty often... here's to hoping I don't trip myself lol

A quick question here though : should I take mass gainers together with a well-balanced diet or is the diet itself good enough?


hope to hear from u ....

 

[GFR]

wombat welcome to IM

 

[Arnold]

wombat welcome to IM!

 

[Steele20]

Hi all,

just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple basic questions pretty often... here's to hoping I don't trip myself lol

A quick question here though : should I take mass gainers together with a well-balanced diet or is the diet itself good enough?


hope to hear from u ....

2 hours a day!?

 

[Vieope]

Welcome to IM

 

[wombat]

Hi all, thanks for the warm welcome, appreciated it.

Hi Steele20 :

I generally break that up into bits. I spend about 40 mins in the wee hours of the morning doing cardio-related exercises e.g. steps, cycling, the likes, then about half hour or so intensive just before lunch for my biceps and triceps, and another half hour between 4-5 p.m for shoulder and chest. The rest of the 2 hours is then reserved for light weights and some stretching. Do you think that's too much or too little?

 

[MyK]

welcome to IM