I have done plenty of back-work, but have never activly done Bent-over Barbell rows. Back in Highschool-Weight training we did it a bit but I never enjoyed the feel of it.
---Now adays I'm used to doing one-hand-at-a-time Dumbbell Rows, leaning on a bench for support with my free-hand.
**My question:
Is there a larger benefit to doing Bent-over Barbell Rows, or will I see relativly the same effects as if I continued doing Dumbbell Rows?
Thanks for your thoughts...
---Now adays I'm used to doing one-hand-at-a-time Dumbbell Rows, leaning on a bench for support with my free-hand.
**My question:
Is there a larger benefit to doing Bent-over Barbell Rows, or will I see relativly the same effects as if I continued doing Dumbbell Rows?
Thanks for your thoughts...