I been told that a good sign that you had a good workout is if the day after you are sore in the areas worked on. Usually that was normal for me, but recently i been working out to my limit 3 set 6 to 8 reps when the 8 one is almost impossible to complish. An d doing different kind of excezises. But the last week I havent been sore at all specially my arms and chest, and these 2 areas where usually the worst ones.
Any ideas of what could be happening...
Any ideas of what could be happening...