Mike Tuvre USA
Registered
- Joined
- Jan 30, 2006
- Messages
- 74
- Reaction score
- 0
- Points
- 0
I am currently eating about 200 grms protein, 120 grms carbs, and 40 grms fat for 2000 cals. Lift / cardio 5 days (1 hr 15 min each w/o).
I think this is roughly 50/30/10 (in percentages).
Goal: 10lbs by June 1st. Too fast? I will be shredded (not quite contest lean) if I lose 10lbs, which is where I want to stay through October.
Now: 195. Goal 185
Thanks.
I think this is roughly 50/30/10 (in percentages).
Goal: 10lbs by June 1st. Too fast? I will be shredded (not quite contest lean) if I lose 10lbs, which is where I want to stay through October.
Now: 195. Goal 185
Thanks.