its been 4 weeks since I really started working out. Since I started I gained 4 pounds currently I am 137lbs and 5,9ft. I always been very skinny but I am seing improvement. my body fat is pretty low dont know exactly what it is, but I know its low. I now I am much stronger cause I restled a friend and i did much better than before I started. I try to go 4 to 5 days to the gym and I do upper and lower body split, Usually 3 days upper body and 1 lower body. My rutine varies different excersices to keep it changing, I do a lot of dumbbell execises and some machine ones(not to many), I rotate the execises constantly. I eat healthy and help it out with some protein shakes. I usually do 3 set of 8 reps on all my exercises. And I push it to the point the 8 one is imposible to do. I usually stay in the gym for 1 to 2 hours more in the 1 hour range.
I know im stronger but I dont feel the burning sensation I used to feel when I started working out. I am not sore anymore and it feels like if I dint go to the gim at all. I might be getting stronger, im not sure if bigger some friends say yeah but i dont see it.
One question. whats plateau?
Thanks for the help