assassin
Elite Member
tom venuto says in his book bbfm that the worst combination u should never do is simple carbs or sugars + fats cause the insulin will rush and all the carbs and fats will be stored ex:donuts...so i thought if i ate simple carbs like fruits or honey how long should i stay before eating fats (good fats ofcourse).... if i drank a cup of cinnamon with tbs of honey , half an hour is good or i should wait more than this??