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Were talking about exercises that DO have a place in teh workout world, but you dont do them cuz theyre ineffective for you, uncomfortable, have better ideas, etc...
Mine would be..
Straight arm pulldowns
Pullovers
Reverse grip bench
Bent press
Seated overhead one dumbell extension (forget the name, but with both hands holding hte dumbell over head and you press it directly over your head....meaning when it comes down you have to move your neck forward out of the way)
Mine would be..
Straight arm pulldowns
Pullovers
Reverse grip bench
Bent press
Seated overhead one dumbell extension (forget the name, but with both hands holding hte dumbell over head and you press it directly over your head....meaning when it comes down you have to move your neck forward out of the way)