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And...? Because she's a woman?
That's fine, but her bodybuilding advice is hard to swallow if she doesn't train herself
It doesn't cause too many problems at all. Instead of the gallbladder storing the bile and secreting it to the intestines, it come straight from the liver. Some people have diarreha problems afterwards which has to do with the passage way of the bile.Just curious - how would gall bladder removal affect the digestion of fats? Had mine out when I was like 11.
I'm not sure what you are even debating though. There are more than enough studies out there to dispel this food combining myth.But no one said anything about bodybuilding advice, which she doesn't claim to give. This has to do with hormone manipulation through diet. She never claimed in any of her writings to know the ins and outs of weight training, though of course she recommends it.
Albert Einstein never traveled to outer space, and Stephen Hawking has never visited a black hole. But their writings are taken as ne plus ultra.
My original post was that there may be something to combining foods, and I think she gives a plausible reason. After all she does have a degree or two and cites references in the book, not just writing off the top of her head.
I'm not sure what you are even debating though. There are more than enough studies out there to dispel this food combining myth.
My original post was that there may be something to combining foods, and I think she gives a plausible reason. After all she does have a degree or two and cites references in the book, not just writing off the top of her head.
I've always said that fat slows down gastric emptying to allow an easy steam of insulin release instead of a large surge. This is why I don't believe in PWO insulin spikes.
All meals should be well balanced. Fat and fiber slow down gastric emptying and provides satiety.
The whole protein/carb separation thing really annoys me because it makes absolutely no sense. At night I do believe people should have protein and fats though and that's due to circadian rythms, cortisol and insulin surges before bed and has nothing to do with the crap about "protein decaying in the gut" BS.
the crap about "protein decaying in the gut" BS
author of The Gladiator Diet, fruit should not be consumed less than one hour before, or less than two hours after a protein, unless consumed with some fat. The reason is that the insulin response caused by the fruit is enough to interfere with the glucagon response of the protein, thereby interfering with fat burning. Consuming some fat will blunt the insulin response.
Call it what you will but it's restrictions that ultimately aren't necessary (*IF*, your daily diet choices are in check). I've said it before, that people should eat meals. Meals contain a protein, slow digesting carb and some sort of healthy fat. The point about fruit should not be consumed less than one hour before, or less than two hours after a protein shake because it will "knock me out of fat burning mode" is trying to micro-manage insulin. If your calories are in check and you are making quality food choices, you really should be fine in my opinion.fruit should not be consumed less than one hour before, or less than two hours after a protein, unless consumed with some fat.
trying to micro-manage insulin. If your calories are in check and you are making quality food choices, you really should be fine in my opinion.
Please show me a study that proves that.fruit digests in 30 min . If you eat it on top of a meal it will just sit on top and rot . this is another 1 ive heard
fruit digests in 30 min . If you eat it on top of a meal it will just sit on top and rot . this is another 1 ive heard
Please show me a study that proves that.
isn't that Trophology?
I've looked into that before...it has to do with proper digestion right?