I need some help splitting my legs into quad dominant and ham dominant exercises. Right now, I work legs twice a week, one heavy day and one lighter day. Here is my current routine:
Heavy Day (Monday):
Squats
Leg Press
SL Deadlifts
Leg Curls
Light Day (Thursday):
Leg Ext
Leg Curls
Smith Lunges
Inner/Outer Thighs
Glute Machine
Here is what I'm thinking for the new split.
Quads (Monday):
Squats
Leg Press
Leg Ext
Inner/Outer Thighs
Hams (Thursday):
Deadlifts
Lunges
Leg Curls
Glute Machine
I work calves both days, and I will continue to do that. Is there anything I should change or add? I'm open to any suggestions. Thanks.
Heavy Day (Monday):
Squats
Leg Press
SL Deadlifts
Leg Curls
Light Day (Thursday):
Leg Ext
Leg Curls
Smith Lunges
Inner/Outer Thighs
Glute Machine
Here is what I'm thinking for the new split.
Quads (Monday):
Squats
Leg Press
Leg Ext
Inner/Outer Thighs
Hams (Thursday):
Deadlifts
Lunges
Leg Curls
Glute Machine
I work calves both days, and I will continue to do that. Is there anything I should change or add? I'm open to any suggestions. Thanks.