Hi guys,
I came across the below routine on the net and was thinking of giving it a go. It would be cool if you guys could give me your opinions on the routine before I jump in and try it.
Day 1: Chest, Shoulders & Biceps
Flat or Decline Press
3 sets
6 - 8 reps
Incline Press
2 sets
6 - 8 reps
Military Press
3 sets
6 - 8 reps
Upright Rows
2 sets
8 - 10 reps
Barbell Curls
3 sets
6 - 10 reps
Preacher Curls
2 sets
6 - 10 reps
Day 2: Rest
Day 3: Legs
Squats
5 sets
6 - 10 reps
Leg Press
3 sets
8 - 10 reps
Leg Curls
3 sets
8 - 10 reps
Day 4: Rest
Day 5: Back & Triceps
Cable Pull Downs
3 sets
6 - 8 reps
Pull-Ups
2 sets
8 - 10 reps
Rows
3 sets
6 - 8 reps
Lying Triceps Press
3 sets
6 - 10 reps
Triceps Push Down
2 sets
8 - 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat
Cheers for your comments!
BillKS
http://www.makemuscle.net
I came across the below routine on the net and was thinking of giving it a go. It would be cool if you guys could give me your opinions on the routine before I jump in and try it.
Day 1: Chest, Shoulders & Biceps
Flat or Decline Press
3 sets
6 - 8 reps
Incline Press
2 sets
6 - 8 reps
Military Press
3 sets
6 - 8 reps
Upright Rows
2 sets
8 - 10 reps
Barbell Curls
3 sets
6 - 10 reps
Preacher Curls
2 sets
6 - 10 reps
Day 2: Rest
Day 3: Legs
Squats
5 sets
6 - 10 reps
Leg Press
3 sets
8 - 10 reps
Leg Curls
3 sets
8 - 10 reps
Day 4: Rest
Day 5: Back & Triceps
Cable Pull Downs
3 sets
6 - 8 reps
Pull-Ups
2 sets
8 - 10 reps
Rows
3 sets
6 - 8 reps
Lying Triceps Press
3 sets
6 - 10 reps
Triceps Push Down
2 sets
8 - 10 reps
Day 6: Rest
Day 7: Rest
Day 8: Repeat
Cheers for your comments!
BillKS
http://www.makemuscle.net