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GoLdeN M 07 said:well, the seated press is harder.
GoLdeN M 07 said:well, the seated press is harder.
GoLdeN M 07 said:well, the seated press is harder.
BoneCrusher said:I like seated with dumbells for the control and isolation I get.
scbz01602 said:Really now? I understand recruiting a small push in the legs at the bottom of the motion will help a bit, but stabalizing a good amount of weight over the head seems a lot more difficult (aka, better)
and you didnt vote! what do you do bro?
mike456 said:
scbz01602 said:Really now? I understand recruiting a small push in the legs at the bottom of the motion will help a bit, but stabalizing a good amount of weight over the head seems a lot more difficult (aka, better)
and you didnt vote! what do you do bro?
min0 lee said:I like standing better, I can cheat at the last set if I need too.
I can press about 25% more seated...Standing is harder and better for a compound movement and great for core work also.scbz01602 said:Really now? I understand recruiting a small push in the legs at the bottom of the motion will help a bit, but stabalizing a good amount of weight over the head seems a lot more difficult (aka, better)
and you didnt vote! what do you do bro?
I meant rep.Seanp156 said:Yeah, you WOULD like that better min0, wouldn't you
it's wierd cause I am the opposite, it may be because I started with that lift being that I didn't have a bench.ForemanRules said:I can press about 25% more seated...Standing is harder and better for a compound movement and great for core work also.
wholebody said:I feel a lot more strain on my lower back when standing. when seated my lower back is supported and I can lift more.
Leaning back is almost like doing incline bench presses.P-funk said:don't lean back and hyperextend when you are standing. Most people do that when they are sitting also. This is a pretty basterdized lift IMO.
ForemanRules said:I can press about 25% more seated...Standing is harder and better for a compound movement and great for core work also.
bigss75 said:I do seated on a flat bench because it prevents cheating and also use some stabilizers in the process