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Bryson said:can someone post a diet i could folow?
BigDyl said:You're just the right age to start a roid cycle.
I recommend 1 gram test-e EOD
40 mg dbol ED
500 mg Deca ED
Solid advice by one of our most valuable members!BigDyl said:You're just the right age to start a roid cycle.
I recommend 1 gram test-e EOD
40 mg dbol ED
500 mg Deca ED
BigDyl said:You're just the right age to start a roid cycle.
I recommend 1 gram test-e EOD
40 mg dbol ED
500 mg Deca ED
P-funk said:bigdylan....get THE FUCK OUT OF THE TRAINING SESSION YOU STUPID FUCKING ASSHOLE. You are a waste of space.
BigDyl said:You mean, training forum?
P-funk said:you know what i meant.
and take it out of your fucking signature or you ass will be banned again.
you are a stupid mother fucker and you waste peoples time here. you add nothing to this section. stay in open chat you fucking retard.
KelJu said:
P-funk said:you know what i meant.
and take it out of your fucking signature or you ass will be banned again.
you are a stupid mother fucker and you waste peoples time here. you add nothing to this section. stay in open chat you fucking retard.
AKIRA said::bounce:
Anyway, Pullups for abs? Who the fuck is telling you this?
Squaggleboggin said:Pulls and chins have always given my abs a pretty good workout. Take a long time off from them and start them again, hitting them hard. Your abs should be sore the next day and I'm willing to bet it'll contribute at least somewhat to overall trunk and core strength and stability. Especially if you pull your legs up with weights attached to them like I do.
MWpro said:I agree my abs get blasted from pullups. Just hold the last pullup at the top for as long as you can and see your core start shaking in ways you never experienced (if anyone doesn't believe me)