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- Mar 15, 2005
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I'm following this workout:
Day 1-upper
day 2- lower
day 3-off
day 4- upper
day 5- lower
day 6- off
day 7- off
Upper
Pushups: 3x10-15
BB Bent-over rows: 3x10-15
Overhead Press: 3x10-15
BB Bicep Curls 3x10-15
Tricep extensions (my own variation, also works chest) 3x10-15
Lower
ATG Squats 3x10-15
Stiff-legged deadlifts 4x10-15
DB lunges 3x10-15
Good mornings 3x10-15
So far, this routine has been working, but my biceps are never sore, yet my triceps and chest always are. I am getting enough protein and I believe I am eating enough as well. I lift the 3 sets and usually can not finish the last set fully. I don't have a gym near by and I'm exercising at home. So I can't do preacher/spider curls - when I did them in high school I felt the burn the next day.
Also, is that workout plan good?
Day 1-upper
day 2- lower
day 3-off
day 4- upper
day 5- lower
day 6- off
day 7- off
Upper
Pushups: 3x10-15
BB Bent-over rows: 3x10-15
Overhead Press: 3x10-15
BB Bicep Curls 3x10-15
Tricep extensions (my own variation, also works chest) 3x10-15
Lower
ATG Squats 3x10-15
Stiff-legged deadlifts 4x10-15
DB lunges 3x10-15
Good mornings 3x10-15
So far, this routine has been working, but my biceps are never sore, yet my triceps and chest always are. I am getting enough protein and I believe I am eating enough as well. I lift the 3 sets and usually can not finish the last set fully. I don't have a gym near by and I'm exercising at home. So I can't do preacher/spider curls - when I did them in high school I felt the burn the next day.
Also, is that workout plan good?