Question About Cooking Protien Foods

[911=InsideJob]

Everyone knows that vegtables should be cooked only lightly because the heat destroys a lot of the vitatamins and fruits should be eaten raw. But does anyone know if there's such a thing as overcooking meat or eggs to the point where protien is destroyed?

Thanks.

 

[Gordo]

But does anyone know if there's such a thing as overcooking meat or eggs to the point where protien is destroyed?

Yeah if you burn the meat or eggs.

More on the subject of cooking protein:

http://www.ironmagazineforums.com/showpost.php?p=1289534&postcount=36

 

[911=InsideJob]

Thanks dude.

 

[Gordo]

np