Hiya All,
Looking to get back in the gym soon.
Would like to hit the weights runnning this time
Ie.
Load up with Creatine - the week(s) before hitting the gym
Keeps the supplements up, while doing my 1st 6 week rountine's cycle.
Change rountines from "heavy/stregth gain", to ...um...other!
Whats the normal/optimum intake cycle for creatine?
I'm sure I read it somewhere!
is it:
1 week - load up, 4 times a day
5 weeks - 2 times a day
6 weeks - off
????
Please advise
Martin
Looking to get back in the gym soon.
Would like to hit the weights runnning this time
Ie.
Load up with Creatine - the week(s) before hitting the gym
Keeps the supplements up, while doing my 1st 6 week rountine's cycle.
Change rountines from "heavy/stregth gain", to ...um...other!
Whats the normal/optimum intake cycle for creatine?
I'm sure I read it somewhere!
is it:
1 week - load up, 4 times a day
5 weeks - 2 times a day
6 weeks - off
????
Please advise
Martin