Post-Workout meals?

[ge3k0]

O.K. everytime I get outta the gym I think either I can eat alot of food, like poultry and rice ...etc or I can drink one of those shakes ....


but I know, ...because I've tried... that I can't do both, I get too full...

so which one is better for post work out; because i am starved when I get outta the gym and just want to eat chicken and sandwhichs and stuff...but besides that I was just wondering if they both can work out in a different way?


I usually take in about 80 grams of protein in one shake....

 

[Doublebase]

Try searching POW meals in the diet section.

 

[Witmaster]

Try searching POW meals in the diet section.

Dittos.....

No offense ge3k0 but you do ask a lot of god training questions in this forum.

I think you'd get a lot better responses if you posted in the appropriate section.

Good questions non-the-less.

 

[DOMS]

Try searching POW meals in the diet section.

Prisoner Of War meals?

 

[nsimmons]

Prisoner Of War meals?

Eat your rat shit and be damn happy. Jungle rice!

 

[Martinogdenbsx]

see signature

 

[ge3k0]

oh heh, thanks guys