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juggernaut said:here's my take: waxy maize is relatively new stuff. It might or might not be a magic bullet. I say, why use something thats not proven the way malto and dextro are? Get some research behind it and then I will give it a go. Personally, I dislike fast carbs after a workout. Jodi got me into using oats, fruit, yogurt and whey.
Gordo said:GoPro has a lot of knowledge behind him but even he has stated that he's a die-hard ecto.
So, fast(er) gylcogen replacement may be more important for that somatotype. A person with insulin resistance issues, slower metabolisms, and advancing age might not benefit as much. You really shouldn't eat with just muscle in mind. You have to eat for your whole body, boosting energy, immunity, slowing down the aging process, yadda, yadda, yadda.