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FatCatMC said:First of all, what are your goals?
ge3k0 said:7 eggs (w/o whites)
ge3k0 said:I try to get both in at the same time. @ balley's they have like alot of cardio machines so it's easy to blow like 2-3 hours there fast.
So what I tend to do is lift for like 2 hours or for like 1.5 hours and then go for the cardo for the rest of the time I spend there.
and that usually helps me out, added that there are TONS of very hott girls my age there so i don't mind the extra hour(s) of cardio watching some girl walk on the escalator machine with me. it's freaking outragous how many girls go there. and they have alot of machines in the weight lifting place. like 3 decline bench, 3 flat bench, 3 + incline bench smith machines, and like all these other machines + more and it's really great working out there. so 3-4 hours is a good time, also I want to see results so I dont mind spending the extra time there.
AKIRA said:Holy fucking shit, this has to be a mistake.