Are there any types of powders out there that can mimick a slow burning carbs such as oats, yams or sweet potatoes?
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slow burning carb powder?
- Thread starter juggernaut
- Start date
juggernaut said:
... ground oats?
hmmm....how the hell do you ground oats?
assassin
Elite Member
wheat germ , u have to try this stuff , tastes great, low gi and lots of vitamin e and fibers , google it
whaet germ sucks ass. Oat bran rocks.assassin said:
juggernaut said:
coffee grinder, mate. Works like a charm. Just grind em up enough to swallow em, just a bit more ground than quick oats, dont powder-fy em. You want to keep as much structure as possible, thats part of what slows the digestion and release of the carbs.
IainDaniel said:
Oh my God no. Do not try this. It was almost.... almost as bad as the time I decided to put freakin' bread in one of my shakes.
edit: then again if somebody could tell me a way to incorporate oat bran into a shake in a way that doesn't make me want to vomit, that would be greeaaaaaaat.
edit 2: because when I saw that oat bran on the shelf, read the nutritional tab, and used my protein powder scoop to put 2 30g portions into my shake, I thought I was really onto something. Until I drank it.
edit 3: took me like 15 minutes to drink that miserable concoction. It was 2 scoops out bran, 2 scoops whey, and about a tablespoon of omega 3-6-9 oil. With water.
kcoleman said:
You're almost on the level with concentration camp survivors
edit: yaykcoleman said:
Last edited:
fishorcutbait for supplements board moderator.
I've been reading these forums for a few months, and until like last week, I always assumed, based on your avatar, that you were a woman.
edit: "fishorcutbait for supplements board moderator."
Fat chance dumbass. I made a post asking about something pertinent to the thread and you fucking flamed me out of nowhere. Real moderator material there.
edit: "fishorcutbait for supplements board moderator."
Fat chance dumbass. I made a post asking about something pertinent to the thread and you fucking flamed me out of nowhere. Real moderator material there.
whats with the edits?
oh shit he told you....dammmmmmmmmmnnnnnnnnnnnnnnnnnnnnn!!!!!!!!!!!!!!!!!!!FishOrCutBait said:
dude, I was kidding both times, chill. Ive never used oat bran before, so i wouldnt know.kcoleman said:
Just so you know, the concentration camp survivor thing was serious-ish, that sounded nasty.
Then, you flamed my ass raw, so i figured Id joke around. You seriously need to calm down, in case you hadnt noticed, I never flame anybody unless they go out of their way to be a jackass to me, or post completely retarded shit, like that 911 insidejob guy
FishOrCutBait said:
Okay I am not in a good mood today. The concentration camp survivor jab set me off, I probly wouldn't have minded if you had simply said "down that shit like a man" in the first place. You seem like an okay guy so I'm sorry for my uncalled-for flame posts.
kcoleman said:
its okay bro, no harm no foul. I know you're not a jackass, so I really dont mind. Anyway, I'd use oats. They're much more palatable
When you guys mention oats do you mean
Instant Oats
These are made with cut groats, precooked and dried and then rolled. They can be directly mixed with a hot liquid and need no further cooking.
or do you prepare the oats beforehand?
Instant Oats
These are made with cut groats, precooked and dried and then rolled. They can be directly mixed with a hot liquid and need no further cooking.
or do you prepare the oats beforehand?
I generally take whole rolled oats and grind them. I dont care for instant oats (who knows what they process them with), you just want to grind the whole oats to a similar size/processedness <----(another very scientific term)kcoleman said:
Ok so you use
Oat Groats
These are oats with outer hull removed. They are very nutritious, but are hard to chew. They should be presoaked and cooked for a long time. (Rolled Oats)
Could I use my blender to grind them? If so why not just put them in my shake as they are and let the blender do the rest? I don't have a food processor for grinding.
Oat Groats
These are oats with outer hull removed. They are very nutritious, but are hard to chew. They should be presoaked and cooked for a long time. (Rolled Oats)
Could I use my blender to grind them? If so why not just put them in my shake as they are and let the blender do the rest? I don't have a food processor for grinding.
kcoleman said:
right. I like quaker brand, just because its a familiar brand, lol.
do you have a coffee grinder? thatd be helpful, the blender flings em around too much. I suppose you could just drink them, but like I said in another related thread, drink em seperate from the rest of your shake, unless you want to chug the whole thing. The oats swell fast
kcoleman said:
Amen to that. See if you can find some casein powder as well. I like ATW's stuff, or twinlab's.
www.allthewhey.com man im a whore.
anytime I can help, just let me know.
assassin
Elite Member
juggernaut said:
is this your opinion on it's tase ??
or you mean it's less benefical than bran...
no its me being a wiseass. I just like the taste of oat bran better