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Ok i have recently purchased the "Burn The Fat, Feed The Muscle" E-Book and have read some very interesting things!
Here is what i have learned and i have made a diet to suit my everyday needs, Would you say this was ok to cut....
Meal 1 (6:30pm)
Oatmeal (Porridge) 1 Cup (234g - Cooked) - 129 Calories
6 Egg Whites - 1 yolk - 162 Calories
1 Banana - 12 Calories
Meal 2 (9:15pm)
Protien Shake + Skimmed Milk - 207 Calories
Banana - 12 Calories
2 Whole Eggs - 156 Calories
Meal 3 (12:30am)
Chicken Breast (71g) - 78 Calories
Baked White Potato With Cottage Cheese (226g) - 278 + 163 = 441 Calories
Salad (Cherry Tomatoes, Lettuce) - 39 Calories
2 Whole Eggs - 156 Calories
Meal 4 (3:45am)
2 Tin Tuna in Water - 382 Calories
Baked Potato With Cottage Cheese (226g) - 441 Calories
1 Apple - 110 Calories
Meal 5 (7:15 - 7:30am)
Cottage Cheese +
Wholemeal Bread Sandwich +
Vegatables (Lettuce, Tomatoes) +
Banana = All Together As Sandwich = 415 Calories
Total Daily Calorie Consumption = 2740 Calories From 5 Meals A Day
Combined With Intensive Cardio Vascular Training (Monday, Wednesday, Friday) 3 Times Weekly & Workout (Tuesday, Thursday, Saturday)... My goal is to with-in 3 Months Drop 5% in body fat!
I Will Succeed!
I Am 18 Years Old And work nights... ( 9 hours a night, Fairly moderate work rate )
Vital Stats:...
Age: 18
Sex: Male
Height: 6Ft 4
Weight: 14 3/4 Stone
BF: Unknown
Workouts come 3 times a week, on days i do not workout i do cardio training, (Running & Swimming) Sunday is rest day
Given the details i have stook on here... what is your expert opinions, n what is my chances of cutting well?
Here is what i have learned and i have made a diet to suit my everyday needs, Would you say this was ok to cut....
Meal 1 (6:30pm)
Oatmeal (Porridge) 1 Cup (234g - Cooked) - 129 Calories
6 Egg Whites - 1 yolk - 162 Calories
1 Banana - 12 Calories
Meal 2 (9:15pm)
Protien Shake + Skimmed Milk - 207 Calories
Banana - 12 Calories
2 Whole Eggs - 156 Calories
Meal 3 (12:30am)
Chicken Breast (71g) - 78 Calories
Baked White Potato With Cottage Cheese (226g) - 278 + 163 = 441 Calories
Salad (Cherry Tomatoes, Lettuce) - 39 Calories
2 Whole Eggs - 156 Calories
Meal 4 (3:45am)
2 Tin Tuna in Water - 382 Calories
Baked Potato With Cottage Cheese (226g) - 441 Calories
1 Apple - 110 Calories
Meal 5 (7:15 - 7:30am)
Cottage Cheese +
Wholemeal Bread Sandwich +
Vegatables (Lettuce, Tomatoes) +
Banana = All Together As Sandwich = 415 Calories
Total Daily Calorie Consumption = 2740 Calories From 5 Meals A Day
Combined With Intensive Cardio Vascular Training (Monday, Wednesday, Friday) 3 Times Weekly & Workout (Tuesday, Thursday, Saturday)... My goal is to with-in 3 Months Drop 5% in body fat!
I Will Succeed!
I Am 18 Years Old And work nights... ( 9 hours a night, Fairly moderate work rate )
Vital Stats:...
Age: 18
Sex: Male
Height: 6Ft 4
Weight: 14 3/4 Stone
BF: Unknown
Workouts come 3 times a week, on days i do not workout i do cardio training, (Running & Swimming) Sunday is rest day
Given the details i have stook on here... what is your expert opinions, n what is my chances of cutting well?