August 14
Full body
Warm up- skipping x 60 seconds/ single leg hops to high box (5 per side)/DB clean and jerk 35's, 45's, 55's , 65's 75's doubles/ x 5
Deadlifts- 185/5, 275/5, 325/3, 355 x 1x3
Pistols- BW + 8kg medicine ball/BW holding 25# plate/BW holding 45# plate
LL- 15/10/8
RL- 15/9/8
Dynamic pull-ups with release at top
10, 9, 8
Renegade rows with DB's- 50 x 10, 65 x 8, 75 x 6 (x 2)
Handstand pushups with pause- 10, 10, 10
One arm handstand holds- 60 seconds each arm x 2
Stretch
My shoulders felt pretty good today so I thought I would throw in some one arm handstand holds. I'm not that good at them yet. I would like to get to the point where I hold a DB in the other hand. I was too beat to do any farmers, got to listen to your body.
Full body
Warm up- skipping x 60 seconds/ single leg hops to high box (5 per side)/DB clean and jerk 35's, 45's, 55's , 65's 75's doubles/ x 5
Deadlifts- 185/5, 275/5, 325/3, 355 x 1x3
Pistols- BW + 8kg medicine ball/BW holding 25# plate/BW holding 45# plate
LL- 15/10/8
RL- 15/9/8
Dynamic pull-ups with release at top
10, 9, 8
Renegade rows with DB's- 50 x 10, 65 x 8, 75 x 6 (x 2)
Handstand pushups with pause- 10, 10, 10
One arm handstand holds- 60 seconds each arm x 2
Stretch
My shoulders felt pretty good today so I thought I would throw in some one arm handstand holds. I'm not that good at them yet. I would like to get to the point where I hold a DB in the other hand. I was too beat to do any farmers, got to listen to your body.