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Hey from the Great White north!!

DRAGUN

Searching for the PUMP!
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Hey guys, new to the forums and to lifting weights. Are there alot of Canadians on this site?? Anways, I was just wondering how often you guys work on your core?? Like how many days a week??I set my workout plan, but just can't figure how often to hit the core.All help will be greatly appriciated.Thanks, Nik.
 
Welcome aboard!! Many Canucks in da house!

Hit core?? U DL and squat??? theres some core work for ya!
 
Welcome to IM.
 
Welcome to IM!
 
Welcome! (Beware the crazy Canucks!):booty:
 
Welcome.
 
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