how are macro ratios measured?

[wilwn]

i've always wondered if macro ratios are measured in calories or grams.

 

[tucker01]

Let me try and clarify my understanding of your question, as it doesn't really sound proper.


Assuming your are following a 40/40/20 diet for example, then the numbers would be a percentage of you total cals and not grams of the specific macro.

 

[Vieope]

no it isn't.

^

 

[tucker01]

Silly wabbit.

 

[wilwn]

Let me try and clarify my understanding of your question, as it doesn't really sound proper.


Assuming your are following a 40/40/20 diet for example, then the numbers would be a percentage of you total cals and not grams of the specific macro.

yeah, that's what i was looking for.