Ok, I'm 14 years old, part of a family ( on my Dad's side )
who has been known to produce, what you call big men ( not muscular,
just big boned ) my dad has a chest measurement of around 50
in., and my grand-dad had a chest measurement of 75 in.
But, I inherited the figure from my mom's side, so my chest measurement
is around 30 in., I'm 5'1-5'2, I weigh 91 lbs, I'm a realist so I
pretty much know I ain't gonna be Arnold, I just want to gain about 5 in.,
and weigh somewhere around 100-115 lbs
What I'm asking, is this a smart goal, and is it achievable using bodyweight,
and free-weight exercises, and also, if you have any suggestions on a routine,
or what I should begin to do, all help's appreciated
Peace
who has been known to produce, what you call big men ( not muscular,
just big boned ) my dad has a chest measurement of around 50
in., and my grand-dad had a chest measurement of 75 in.
But, I inherited the figure from my mom's side, so my chest measurement
is around 30 in., I'm 5'1-5'2, I weigh 91 lbs, I'm a realist so I
pretty much know I ain't gonna be Arnold, I just want to gain about 5 in.,
and weigh somewhere around 100-115 lbs
What I'm asking, is this a smart goal, and is it achievable using bodyweight,
and free-weight exercises, and also, if you have any suggestions on a routine,
or what I should begin to do, all help's appreciated
Peace