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weighing chicken

When raw or after cooked?

After you cook it

Of course you can get the nutritional data on raw uncooked chicken but your information will overall be more accurate of you weigh it aftewards and account for whatever comes out when you cook it. in other words weighing closer to what you are actually planning to put into your system.

george foreman grill especially will take some weight off meats
 
before or after, just pick one and be consistent.
 
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