7 Benefits of Side Lunges for More Impressive Legs
by Matt Weik, BS, CSCS, CPT, CSN Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. A variant called the side lunges, or lateral lunges, offer an additional benefit by targeting the inner thigh muscles. What does this leave you with? The ability to build […]
The post 7 Benefits of Side Lunges for More Impressive Legs first appeared on IronMag Bodybuilding & Fitness Blog.
by Matt Weik, BS, CSCS, CPT, CSN Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. A variant called the side lunges, or lateral lunges, offer an additional benefit by targeting the inner thigh muscles. What does this leave you with? The ability to build […]
The post 7 Benefits of Side Lunges for More Impressive Legs first appeared on IronMag Bodybuilding & Fitness Blog.