hello everyone, been awhile since i posted but here i go. Today in the gym i was going a seated millitaryh press with 65's. On my third set i was going for one more rep and my right shoulder like somewhat crunched (or thats the sound that how i could explain it). Know after a few hours the workout i feel a very strong and uncomfotable pressure/sharp pain in my right shoulder. Just wondreing if anyone knows what to do for this or any recomendations what to do.