question please

[ffemt]

I've started training one month ago and things are going great.day 1 I do chest and triceps day 2 back and biceps day 3 shoulders and abs day 4 legs and abs.with a day off.I like this set up but!!! I dont feel like I'am working hard enough.I mean thats six days before my chest and triceps get it again.thanks for any help.

 

[GFR]

I've started training one month ago and things are going great.day 1 I do chest and triceps day 2 back and biceps day 3 shoulders and abs day 4 legs and abs.with a day off.I like this set up but!!! I dont feel like I'am working hard enough.I mean thats six days before my chest and triceps get it again.thanks for any help.

Upper
Lower
Off
Off
Upper
Lower
Off

 

[jcote]

Upper
Lower
Off
Off
Upper
Lower
Off

Boy, that seems vaguely sexual.

 

[Witchblade]

Upper
Lower
Off
Off
Upper
Lower
Off

Sound split.

Would this also work:
upper
off
lower
off
upper
off
lower
?

This splits the rest cycles a bit more evenly. I've always wondered about that.

@ OP: You can also do push/pull/legs, or 3x total body. In short: read the stickies.

 

[Double D]

6 days is fine until you hit your tris and chest again. You need to realize you only grow while you are not at the gym resting. Take a look at the stickies at the top of the training forum.

 

[ffemt]

thanks

Thanks everybody!

 

[danchubbz]

push/off/legs/off/pull and repeat

 

[Deeznuts]

You don't necessarily have to change your split around too much, just increase the volume of your workouts.