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How Much Can You bench/Deadlift/Squat?

kenwood

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IML Gear Cream!
how much? mine in 295/365/dunno but i'd say around 325
 
Never gone for me 1 rep maxes, and i'll type my specs up now - i know them in kg not lbs (2.2lbs per kg from memory).

All my movements are clean, controlled and paced.
6x176 bench
8x242 squat
Havn't done deads in a long time - doing them tomorow in fact but currently
8x231 sldl - In all honesty if i had some straps i could go higher - waiting for my forearms to catch up
 
Bench is poo, haven't done a max in ages but I have been training high volume on 30 - 40 kg/66 - 90 lbs

Dead lift, don't set the bar down, stiff leg? ones, 75 kg/165 lbs for 20 - 25 reps

Squats, I have done 140 kg/308 lbs for about 4 reps, train with around 60 kg/132 lbs


x
x
x

T
 
265ish :( /450ish (my avatar is me pulling 405 which I have pulled for 4 reps and that's been MONTHS ago and it's gone up across the board)/over 300, not quite sure, I haven't been squatting olympic style for very long and I find it much more difficult...with a wider stance I think I could get close to 400 MAYBE...
 
never really tested my 1rm either... on my last working set of 6 reps for each exercise I get 190(DB press)/350/265

since I cut back on volume a few months back my strength has been at an all time best.
 
DB Bench x 4 = 77lbs
Deadlift x 4 = 253lbs (Bar set down and re grip between every rep)
Squat x 4 = 176lbs (ATG)
 
bench 80x5
dead 340x4 (bad form)
squat 270x6

1RM???


I stay under 300 now for deads. I can get the weight up, but can't do it with good form.
 
Bench - 325 (raw and pause)
Squat - 515 (wraps only, no suit)
Deadlift - don't do this anymore due to multiple hernias.

Current maxes recorded at 160-165 pds.
 
Bench - 325 (raw and pause)
Squat - 515 (wraps only, no suit)
Deadlift - don't do this anymore due to multiple hernias.

Current maxes recorded at 160-165 pds.

Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?
 
IML Gear Cream!
No idea, I ude DB's for incline and can rep 110 for 12, squats and deads I never go over 315x8 for my sets.
 
*cough* steroids *cough*
;)
True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.
 
True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.

How old we're you when you started it, and how did it benefit you?

just size?
no strength?
stamina? (gym)
 
Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?

It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha! :thumb:
 
I dont know the poundage but at the moment my max is

Bench 30kgs

Squat: Same

Deadlift: 15kgs.
 
Bests
Bench 455 raw 502 single ply <*meet*(years apart)
Squat 535 raw <*meet* 675 single ply
DL 689 raw 722 smoked single ply <*both done at meets*

now...
Bench 405 raw
Squat 455 raw
DL 600 raw
just started lifting After years off...

all numbers done between 213-235
 
IML Gear Cream!
Height and wieght would be somthing good to post.
I'm 24y/o 192lb 5'8" y'all

bench 335lb
sqaut 440lb
dead. 525lb.
 
I'm 47y/o 5'9" 192lb

bench 1x 320lb slow and controlled
squat 1x 370lb below parallel
dead 4x 425lb solid form
 
6,1 176lbs in my mid 20s

bench 185 10rps
dead 315 1rm
squat 225 1rm pretty sad.
think i might start trainin my legs twice a week.
 
Bench- 315/5
deads- 315/10
squat- 315/10 Sometimes I do higher reps with said weight except bench which I suck at
 
Haven't done full 1 rep maximums to see how much. But my last go around on Wendler's 5-3-1 puts me at
bench: 260
squat: 285
deadlift (my favorite): 395

6'1", weight is far too high, and 44 years old

All three lifts were done very easily, so the actual maximums are a bit higher, I'd say.
 
I'm not much of a strength athlete although I want to change that but my stats would be as of last time I went for single reps at end of workout.
Bench: 305 ( weak chest )
Squat: 405 for 2 and trust me I'm surrounded by form nazis so I go a little lower ;)
Deadlift: 405 with standard bar, with side handles around 525 (yea I know it's weird)
i don't mind car dead lifts over bar even if the weight is set higher. Oh and this numbers were done when I was between 190 and 205 at 5'10. At least a year ago. Will be going for new max lifts come this winter :daydream:
 
6'0 200 lbs
320 bench
465 squat
DL hurts the old back at 40
Nice lift numbers I'm 51 6 ft 3 235 don't do singles doubles or triples just rep out incline dumbells press 140 for 12 incline dumbells flesh 120 for 10 barbell bench 185 37 barbell bench 225 28 reps squat 405 for 9
 
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