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Bench - 325 (raw and pause)
Squat - 515 (wraps only, no suit)
Deadlift - don't do this anymore due to multiple hernias.
Current maxes recorded at 160-165 pds.
No idea, I ude DB's for incline and can rep 110 for 12, squats and deads I never go over 315x8 for my sets.
True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.*cough* steroids *cough*
True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.
Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?
It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha!
Nice lift numbers I'm 51 6 ft 3 235 don't do singles doubles or triples just rep out incline dumbells press 140 for 12 incline dumbells flesh 120 for 10 barbell bench 185 37 barbell bench 225 28 reps squat 405 for 96'0 200 lbs
320 bench
465 squat
DL hurts the old back at 40