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Originally posted by The_Chicken_Daddy
I wouldn't say there is one "best" protein, cause they all have benefits under different circumstances.
Whey is best before bed. Chicken isn't "ideal" after training.
Originally posted by gopro
A variety of protein is needed to build muscle optimally. Get your proteins from chicken, fish, turkey, red meat, eggs, cottage cheese, buffalo, and whey.
Use whey right after your workout, and eat protein at each meal...5-7 per day.
Try for at least 1 gram per lb of bodyweight split evenly through all your meals.
Originally posted by Twin Peak
Yeah, whey is the best over all because of its easy absorbtion and high utilization, but that is exactly what makes it not the best choice for bedtime ....