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i was trying to teach my workout partner to dead and do bent rows, but he couldn't hold proper form. for deads, it was hard for him to sit back and keep his lower back arched. also had a tendency to bend knees more than he should. as for bent rows, he said it was hard to maintain an arched lower back.
i'm guessing he has weak glutes and a weak lower back. what kind of exercises should he do to address these issues?
i'm guessing he has weak glutes and a weak lower back. what kind of exercises should he do to address these issues?