SAMIAM
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- Sep 27, 2006
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I've recently returned to lifting after a two year lay-off , and would like some critiques of this all barbell routine I've devised to use as a 3x a week full body W.O. I'm 39 so I tried to shy away from overtraining more so than when I was younger- and for now I'm kinda stuck lifting at home with just a bench and free weights.
(All exersizes are done with 1 50-75% warmup set and then one {maybe two if I dont feel I really "hit it"} working set to failure or failure of perfect form depending on how I'm feeling that day, and reps are in the 6-10 range )
Deadlift
B.B. Rows
Incline Bench
Flat Bench
Rear Delt Rows
Upright Rows
Military Press
Does this seem like it will be effective for any extended period of time?I know that Squat is the obvious missing link but I'm w/o a rack and dont see one in my immediate future.Thanx for any help and/or replies
(All exersizes are done with 1 50-75% warmup set and then one {maybe two if I dont feel I really "hit it"} working set to failure or failure of perfect form depending on how I'm feeling that day, and reps are in the 6-10 range )
Deadlift
B.B. Rows
Incline Bench
Flat Bench
Rear Delt Rows
Upright Rows
Military Press
Does this seem like it will be effective for any extended period of time?I know that Squat is the obvious missing link but I'm w/o a rack and dont see one in my immediate future.Thanx for any help and/or replies