Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....
Meal #4:
1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.
Protein: 45 grams
Fat: approximately 8 grams
3 Whole Eggs
Protein: 20 Grams
Fat: 13 Grams
1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:
Carbs: 54
2 fish oils
Fat: 1 Gram
Plain Spinach with tomato slices
neglegible macros
BigDyl's Fat Burning Stack®
250 mg's K-R-ALA to reduce insulin sensitivity
800 mg's Green Tea Extract
3 Sesathin Caplets
500 mg's TTA
Meal #5: Pre-Workout
1 scoop of whey + 1 whey sized scoop of oatmeal
Protein: 24 grams
Carbs: 12???
3 grams cee
100 grams caffeine
Meal #6: Post-Workout
1 Cup of Oatmeal
Carbs: 54 grams
2 Scoops of Whey
Protein: 48 grams
BigDyl's Patented Post-Workout Supplement Stack®
1000 mg's Taurine
1500 mg's Acetyle-L-Caritine
3000 mg's CEE
500 mg's NAC
Lawl
Meal #4:
1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.
Protein: 45 grams
Fat: approximately 8 grams
3 Whole Eggs
Protein: 20 Grams
Fat: 13 Grams
1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:
Carbs: 54
2 fish oils
Fat: 1 Gram
Plain Spinach with tomato slices
neglegible macros
BigDyl's Fat Burning Stack®
250 mg's K-R-ALA to reduce insulin sensitivity
800 mg's Green Tea Extract
3 Sesathin Caplets
500 mg's TTA
Meal #5: Pre-Workout
1 scoop of whey + 1 whey sized scoop of oatmeal
Protein: 24 grams
Carbs: 12???
3 grams cee
100 grams caffeine
Meal #6: Post-Workout
1 Cup of Oatmeal
Carbs: 54 grams
2 Scoops of Whey
Protein: 48 grams
BigDyl's Patented Post-Workout Supplement Stack®
1000 mg's Taurine
1500 mg's Acetyle-L-Caritine
3000 mg's CEE
500 mg's NAC
Lawl
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