Most of the training people discuss on here is for muscles only and cardio is mentioned here and there. I never suggest for anyone to do cardio on the same day as resistance training because of the less efficient muscle growth during recovery when your body is also recovering from strenuous aerobic exercise.
For that reason I always suggest the most emphasis for cardio be during one of the two days off in a row that are always in my programs. The question I'm getting at is, if I'm training someone who's a bit MORE overweight and also needs a lot of work on his muscles, would it not be such a bad idea to add an extra day of high output cardio on one more, or all of the rest days?
Thanks-
P-Max
For that reason I always suggest the most emphasis for cardio be during one of the two days off in a row that are always in my programs. The question I'm getting at is, if I'm training someone who's a bit MORE overweight and also needs a lot of work on his muscles, would it not be such a bad idea to add an extra day of high output cardio on one more, or all of the rest days?
Thanks-
P-Max