Low Carb High Protein Muffins

[SmokinRob]

Low Fat Cheese
Sausage meat
(Meat inside of sausage, squeeze out of sausage outer, or buy sausage meat in a tube)
Shredded Ham
Soy Milk
Eggs
Herbs

Beat eggs, milk, herbs, cheese all togther.
Use the sausage meat as a base in a muffin tray. Place Ham on top of sausage meat.
Pour mixture into tray with other ingredients, until level.
Sprinkle cheese and herbs over top.
Cook for 30mins

Low carbs and High protein

ROB

 

[Scotty the Body]

Just what I need with my morning Coffee,
THANKS.

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Just another day in the gutter

 

[Arnold]

I hate sausage and ham!

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got muscle?

 

[SmokinRob]

Would you consider these muffins high protein/low carbohydrate?

ROB

 

[MtnBikerChk]

Originally posted by Prince:
I hate sausage and ham!

Turkey sausage - mmmmmmm
(no ham

)