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My first leg day of powerlifting.

Icy-Dice

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I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad.;).
 
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad.;).

height
weight
are you a girl or a boy ?
 
We all have to start somewhere. As long as you continue to improve, who really cares where you started?
 
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...

Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6

Deadlifts in kgs

20x8
30x6
35x6
35x8
35x5

I dont have really strong so i wouldnt be surprised if they were bad.;).

just be happy you can do a squat :thumb:
 
I dont think ive ever seen so many edited/deleted posts in one thread.
 
If its wrong can u please tell me how to do it properly?
 
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