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Nice Gains!!!! 2" on your chest is awesome especially in 2 months.
Back 6-3-15
Rack deads
200 x 6
220 x 6
240 d 6
250 x 6
Wg pullups
Bw x 6
15 x 6
20 x 6 x 2
Seated cable rows
145 x 6 x 2
155 x 6 x 2
Face pulls
70 x 6 x 4
Cool to see you trying new exercises (Farmers Walk)
Rock on!!!
OMG! G-dub is back? It's been years brother.
...and moomba, still plugging away at the journal, awesome job.
I don't get on here much anymore. A lot has happened. Pretty much stick to dumbbells and machines these days. Longevity has taken priority over heavy weight, so I train much more like a BBer then a powerbuilder now.