When should I take these supps?

[bigsahm21]

What's the best time to take L-Arginine and Cartinine if I'm looking to burn as much fat as possible? With meals? Before cardios?


And how much should I take? It's not part of a supp, it's just these products alone. The Arg. is 500mg capsules, and the Cartinine is 250 mg.

 

[nni]

im not so sure that arginine will help you burn any fat, carn. might help a little, but probably not at that dosage. usually these are pre workout sups.

 

[Twin Peak]

im not so sure that arginine will help you burn any fat, carn. might help a little, but probably not at that dosage. usually these are pre workout sups.

Agreed. L-Carn can help with fat mobility, but you need several grams per day, taken before training or cardio.

Arginine is an amino that will help with pumps, but not fatloss.

 

[Arnold]

info on Arginine > http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/lar_0024.shtml