I've been takin max stack from animal house I just cycled off this last week....I was weak as hell when i started on bench press about a week/week and a half ago.....i was usin a 25 lb plate on both sides....I tried to use a 45 lb plate on both sides gettin a freind to spot me ( my trainer got fired ) anyhow so i got this guy to spot me n i could barely move the bar off my chest. anyhow a week later and I'm up to benching 155...i went from 95 lbs to 155 lbs in a week.....granted i could do the 95 lbs ab 5 r 6 times when i started and i am maxed out at 155 now and if i tried hard could prolly do it twice.