I do a lot of work on my abs sit ups etc. but it is still hard to see my six pack how do i reveal it?
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How to reveal my Abs?
- Thread starter gettinstarted18
- Start date
i truly believe it's 90% diet. lots of people have abs (muscle development) but they don't show until you're lean enough.
in fact - i've known more then a few people who trained their abs early on and haven't done direct ab work in years and they still have great abs because they are lean enough for them to show. your abs get worked when you train other bodyparts like legs and back etc. because they stabilize you.
not saying to give up training them. but you probably need to train them less then lots of people think. it's all about the diet and uncovering the work you've done. just my 2 cents!
in fact - i've known more then a few people who trained their abs early on and haven't done direct ab work in years and they still have great abs because they are lean enough for them to show. your abs get worked when you train other bodyparts like legs and back etc. because they stabilize you.
not saying to give up training them. but you probably need to train them less then lots of people think. it's all about the diet and uncovering the work you've done. just my 2 cents!
diet and cardio to lower body fat...and weighted ab excercises to make them grow larger. no weights on obliques !
I agree, use your diet to get those ab muscles showing, cardio helps but diet is the key.
It's all about your body fat %, I have heard that your body fat must be at least 8-10% to fully show your abs. Also, genetics plays a role in how ripped they will become.
Great abs are made in the kitchen not in the gym !
so if you have lets say 12-14% body fat the only way to reveal your abs i loosin that 2-4 percent.. or will i be able reveal them with more weighted ab work?
Bigger Abs will of course be more noticable but if you have to uncover them first.
Hey Vvitto it's the truth !
gettinstarted18...12-14% is way to high to see any lower abs, you need to be in single digits for some even down to 7-8% to get the lower abs to shine through.
gettinstarted18...12-14% is way to high to see any lower abs, you need to be in single digits for some even down to 7-8% to get the lower abs to shine through.
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7-8%? lol then i give up.. i dont think i have the will power to give up the juicey succulant but fatty foods and the rich creamy tastey ice cream drenched in chocolate syrup.. oops got a lil carried away
It depends on your genetics to, at 10% my lower abs were showing not to bad. Depends where you carry your fat, for me its more on my back.
Scotty don't you just hate that "back fat" !
Vale Tudo
Registered
I am the same way witht he back fat!!! And no matter what I do it is so hard to get rid of. Why was it said that you shoulnt use weights for obliques?