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I havnt lifted or done anything for 3 weeks.
Friends have commented on me looking smaller and asking if I have lost weight.
Fat % looks the same but size has decreased.
Im ment to wait another 3 before doing anything but I think I wont be able to.
Try nothing for 6 months, then get back to me.
From another thread... suffering injury. Don't remember exactly.
It's in the mind... not the obs.
Relax... it's not important, you'll heal - and come back stronger!
Leave that booze alone also.....
Nice, good work.
Some close girl friends have said a couple of times
"your getting skinny"
"you look... smaller"
I thought it was in my head a bit but after hearing this Im sure its not.
I hope I come back stronger. I go on holidays in 2 weeks and wanted to look good down the beach.
You've got to put it in perspective. After you've attained your body after many months or years... how much is a two month layoff gonna hurt you?
Little.
Your giving your body a long rest and a re-invorgorated charge when you come back. Relax.
You're being silly.
And after those month or months off you will come back with a want that you may have never felt before. I remember whenever I had a hurnia and I had taken 3-4 months off, I came back and couldnt get enough for atleast the first 6 months. I made some great gains and my strength was back to where it was in the first 3.
I havnt changed my diet because Im trying to keep as much muscle as possible. I havnt been doing cardio for same reason. I dont have any machines for legs either.
I fractured a bone in my hand. I could do abs but thats about it. Doc said 6 week for the bone to heal then take it easy.
train your legs
train the other arm
you can do One-legged RDLs holding a DB in the hand that is not broken, same with one-legged squats
I could do most things one handed. It wont throw my body out if I do this for a couple of weeks? Should I drop weight so when I start lower with my injured hand it will be even?