Skyliner
Registered
I'm not use to 6 meals a day, so I'll stick with 5. Plz check it out for me and tell me how is it. I'm 173 cm (5ft 8) and weight 56 kg (around 123 ponds).
DAY 1
Breakfast (9.00am): Protein Shake with Milk, and 3 egg whites (hard boil)
Lunch (1.pm): 4 slices of bread mix with ¾ can of Tuna, with little butter
Snack (4.pm): 2 slices of bread mix with ¼ can of Sardine
Dinner (7.pm): Skinless chicken chop, bun with butter, coleslaw
Snack (11.pm): Protein Shake with milk
DAY 2
Breakfast (9.am): Protein Shake with Milk, and 3 egg whites (hard boil)
Lunch (1.pm): 3 pieces of skinless lemon chicken, 2 pieces of sweet and sour fish, 4 bean curds, broccoli, 2 tablespoon rice
Snack (4.pm): 1 slice of bread with tuna
Dinner (7.pm): Chicken porridge with an egg and extra chicken
Snack (11.pm): Protein Shake with milk. 1 apple.
DAY 3
Breakfast (9.am): Protein Shake with Milk, 2 slices of bread with Sardine
Lunch (1.pm): Shredded chicken noodles, extra chicken and dumplings
Snack (4pm.): 1 slice of bread with Tuna
Dinner (7.pm): Fish porridge with an egg and extra fish
Snack (11.pm): Protein Shake with milk. 1 apple.
Can you tell me what did I miss out and what should I add in my meals? Also, if I???m not feeling hungry. Should I skip my afternoon snack?
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I don't have a great body, but as long as I work hard like now, I'm gonna reach there.
<font size="1">[This message has been edited by Skyliner (edited 05-11-2001).]</font>
DAY 1
Breakfast (9.00am): Protein Shake with Milk, and 3 egg whites (hard boil)
Lunch (1.pm): 4 slices of bread mix with ¾ can of Tuna, with little butter
Snack (4.pm): 2 slices of bread mix with ¼ can of Sardine
Dinner (7.pm): Skinless chicken chop, bun with butter, coleslaw
Snack (11.pm): Protein Shake with milk
DAY 2
Breakfast (9.am): Protein Shake with Milk, and 3 egg whites (hard boil)
Lunch (1.pm): 3 pieces of skinless lemon chicken, 2 pieces of sweet and sour fish, 4 bean curds, broccoli, 2 tablespoon rice
Snack (4.pm): 1 slice of bread with tuna
Dinner (7.pm): Chicken porridge with an egg and extra chicken
Snack (11.pm): Protein Shake with milk. 1 apple.
DAY 3
Breakfast (9.am): Protein Shake with Milk, 2 slices of bread with Sardine
Lunch (1.pm): Shredded chicken noodles, extra chicken and dumplings
Snack (4pm.): 1 slice of bread with Tuna
Dinner (7.pm): Fish porridge with an egg and extra fish
Snack (11.pm): Protein Shake with milk. 1 apple.
Can you tell me what did I miss out and what should I add in my meals? Also, if I???m not feeling hungry. Should I skip my afternoon snack?
------------------
I don't have a great body, but as long as I work hard like now, I'm gonna reach there.
<font size="1">[This message has been edited by Skyliner (edited 05-11-2001).]</font>