Is this program good from the results im looking for?

[PowerOfWill000]

Im looking for a program that will build bulk and at the same time build some form.

My program,

Bench Press-(5 sets)(Maxing out at 7-9 reps)

Leg Curls-(5 sets)(Maxing out at 7-9 reps)

Flys-(5 sets)(Maxing out at 7-9 reps)

Concentrated Curls-(5 sets)(Maxing out at 7-9 reps)

Lateral Raise-(5 sets)(Maxing out at 7-9 reps)

Crunches-(3 sets)(20 per set)

I do this program monday, wendsday, and friday.

Now around the third set for about everything i will lower the weight so i try to max out at 9 each time. Should i just keep the weight and max out at 7 or do what im doing?

Im only looking to build my pecks, calfs, biceps, shoulders and abs. Not really worried about anything else.

Is that the proper program for what i want? Should i be doin less reps or more sets...?

Just need some advice on what workouts to do to get my results.

Thanks.

 

[WantItBad]

NO its not good for anything

 

[Gazhole]

For the love of god, read the sticky topics on designing a program in this section.

Where is the leg work? Leg curls does not constitute a leg workout.

Where is the pulling work? Curls dont count.

Why so much isolation? Compound movements are better.

Why are you doing the same thing 3 days a week? Burn out city!

Scrap this program and read the sticky topics, design a decent program, and come back.

 

[Witchblade]

Scrap this program and read the sticky topics, design a decent program, and come back.

QFT.

 

[Spud]

You need lat work. Big lats add to the effect of a big chest.

 

[mrmark]

Im only looking to build my pecks, calfs, biceps, shoulders and abs. Not really worried about anything else.

 

[Gazhole]

Thats amazing.

 

[CowPimp]

I'm going to direct you toward the stickies. Check out the post I made regarding exercise selection with a full body program.

 

[Richie1888]

Why are you doing the same thing 3 days a week? Burn out city!

wheres that? can you get flights there ?

 

[Sexybeast777]

NO its not good for anything

LMFAO!