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That's 2-pac
And all the time he was just hiding between the abs and the chest of this manittittied virtual model!I thought he was dead.
Diet.
im gunna have to agree on this one...
everyone has the muscle...
anterior serratus.
Diet is just one half of the equation. You have to work your abs if you want anything more then an abdominal vacuum. Having a low body-fat% doesn't give you well developed abs, it just exposes them more. There's no substitute for training.
Muscles don't grow?You dont have to train them to give them shape, the shape is natural.
Muscles don't grow?
well the muscles will grow if you work them...
but everyone has abs, everyone has an 8 pack... its just under a layer of fat...
nobody on earth has such undeveloped abs that they are not gunna show up if you have low body fat... you use them everytime you... sit down, stand up, walk,... mine even contract a little when i breath.. so doing 1000 situps a day isnt gunna give you well defined abs if you dont have low body fat